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Tip Top

Posted on Wednesday, January 23, 2008 in Fly Fishing





Tip Top
Women that are in tip-top shape share with me what you do at the gym?

Hey! I'm 16 and I'm getting really motivated to be sexy this summer! Anyone who is toned and wants to give me a heads up on what I could be doing differently at the gym would be awesome! Thank you.

Well I do about 45-60 mins on the elliptical machine burning about 500-650 calories and then I do strength training and abdominal toning exercises such on the training machines that they have at the gym. I do that for about 15-30 minutes.

And I go gym about 5-6 times a week. This is also combined with a healthy balanced diet.

- - TiP ToP - -

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